2013-03-14

Mar-14	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	5 x 200 free					1000	914.4
Set 3	4 x 100 free					400	365.76
Set 4	8 x 25 free					200	182.88
Cool-down	choice					100	91.44
	TOTAL =					2200	2012
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1463	0	0	0	91	91	91	274
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