2013-03-14 Technosport

A few of us showed up for Technosport's Thursday night practice, here's the set so you can track it in your Million Metre Challange:

Mar-14	Set details					Distance Yards	Distance Metres
Warm-up	choice					-	200
Set 2	4 x 200 free					-	800
Set 3	15 x 50 free					-	750
Cool-down	choice					-	100
	TOTAL =					0	1850
Conversion 100 yards = 91.44 metres
Log in to track your Million Metre Challenge:  http://www.mymsc.ca/MyMscPage.jsp
Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1550	0	0	0	0	0	0	300
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Select "St Laurent Sharks Masters" as your club.