2013-03-16

Mar-16	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	12 x 100 IM					1200	1097.28
Set 3	10 x 25 sprint choice					250	228.6
Cool-down	choice					100	91.44
	TOTAL =					2050	1875
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
				1300	100	100	550
0	0	0	0	1189	91	91	503
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