Sunday 10 March 2013

2013-03-07

Mar-07 Set details Distance
Yards
Distance
Metres
Warm-up none   0
Set 2 1650 free timed 1650 1508.76
Set 3 4 x 200 800 731.52
Set 4 4 x 100 400 365.76
Cool-down choice 100 91.44
                                                                        TOTAL =  2950 2697
Conversion 100 yards = 91.44 metres        
               
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Free Breast Back Fly IM Kick Drills Mixed
2606 0 0 0 0 0 0 91
               
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Select "St Laurent Sharks Masters" as your club.      
               

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