2013-03-07

Mar-07	Set details					Distance Yards	Distance Metres
Warm-up	none						0
Set 2	1650 free timed					1650	1508.76
Set 3	4 x 200					800	731.52
Set 4	4 x 100					400	365.76
Cool-down	choice					100	91.44
	TOTAL =					2950	2697
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
2606	0	0	0	0	0	0	91
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