2013-03-09

Mar-07	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	5 x [4x50 choice on 1:00					1000	914.4
Set 3	3 x [2x100 IM on 2:00					800	731.52
Cool-down	choice					100	91.44
	TOTAL =					2400	2195
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
0	0	0	0	823	91	91	1189
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