Wednesday 6 March 2013

2013-03-05

Mar-05 Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 16x50 fly, back, breast, free (IM order) 800 731.52
Set 3 8x100 IM 800 731.52
Set 4 8x25 sprint IM order 200 182.88
Cool-down choice 100 91.44
                                                                      TOTAL =  2400 2195
Conversion 100 yards = 91.44 metres
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Free Breast Back Fly IM Kick Drills Mixed
229 229 229 229 823 91 91 274
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