Thursday 8 November 2012

2012-11-08

Set 1 warmup: 200 choice 4x25 100 IM 100 pull Set 2: 4 times... 4x fly 4x back 4x breast 4x free Set 3; 2 x 200 IM Set 4: 10 x 25 free partner swim Set 5: Relay, 50 per swimmer Set 6 cooldown: 100 choice TOTAL = 1900
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