Wednesday 21 November 2012

2012-11-20

Set 1 warmup: 200 choice 4x25 kick 100 pull 100 IM Set 2: 2 times... 8x50 - 25 not free 4x100 IM 1X200 free Set 3: partner swim 4x25 Set 4 cool down: 100 TOTAL = 2700
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