Tuesday, 6 November 2012

2012-11-06

Set 1 warmup: 200 choice 4x25 side kick 100 pull 100 IM Set 2: 12x50 IM/free Set 3: 12x100 IM/free Set 4: Relay 2x100 (2x25 per swimmer) Set 5 cooldown: 100 TOTAL = 2450 Anyone else's arms still shaking? ;-)
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