Monday 22 October 2012

2012-10-20

Set 1 warmup: 200 choice 4x25 side kick 100 pull 100 IM Set 2: 2 times 4 x 100 IM Set 3: choice of 200IM OR 400IM Set 4: 2 x 200 free pull Cooldown: 100 TOTAL = 1800 - 2000
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