Thursday, 18 October 2012

2012-10-18

Set 1 - warmup: 200 choice 4x25 side kick 100 pull 100 IM Set 2: 2 times 4 x 25 fly 4 x 25 back 4 x 25 breast 4 x 25 free Set 3: 4 x 100 free Focus on push-off underwater halfway down pool Set 4: 4 x 50 back 100 cooldown TOTAL = 2000 yards
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