Tuesday, 16 October 2012

2012-10-16

Set 1 - warmup: 200 free 4x25 side kick 100 pull 100 IM Set 2: 4 times 3x50 (25IM order/25free) Set 3: 6x100 IM Set 4: 1-2 times (ran out of time) 4x50 free 4x25 free Cooldown: 100 TOTAL = 2100 - 2200 yards
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