Saturday 27 July 2013

2013-07-27

July 27th Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 8 x 25 free breathing every 2 cycles 200 182.88
Set 3 6 x 200 free 1200 1097.28
Set 4 1 x 100 sprint timed, 1 x 50 sprint timed 150 137.16
Cool-down choice 100 91.44
                                                                        TOTAL =  2150 1966
Conversion 100 yards = 91.44 metres          
               
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Free Breast Back Fly IM Kick Drills Mixed
1417 0 0 0 91 91 91 274

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