2013-07-27

July 27th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	8 x 25 free breathing every 2 cycles					200	182.88
Set 3	6 x 200 free					1200	1097.28
Set 4	1 x 100 sprint timed, 1 x 50 sprint timed					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2150	1966
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1417	0	0	0	91	91	91	274