Thursday, 25 July 2013

2013-07-25

July 25th Set details Distance
Yards		 Distance
Metres		  
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2  
Set 2 4 x [4 x 25 kick] fly, back, breast, free 400 365.76  
Set 3 8 x 100 pull 800 731.52  
Set 4 8 x 25 partner swim 200 182.88  
Cool-down choice 100 91.44  
                                                                        TOTAL =  2000 1829  
Conversion 100 yards = 91.44 metres            
                 
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Free Breast Back Fly IM Kick Drills Mixed TOTAL
914 0 0 0 91 457 91 274 1829
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