2013-05-02

May 2nd	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 x 400 free					1600	1463.04
Set 3	12 x 50 sprint					800	731.52
Cool-down	back					200	182.88
	TOTAL =					3100	2835
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
2195	0	183	0	91	91	91	183
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