Friday 3 May 2013

2013-04-30

April 30th Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 10 x 100 1000 914.4
Set 3 16 x 50 800 731.52
Set 4 8 x 25 200 182.88
Cool-down choice 100 91.44
                                                                        TOTAL =  2600 2377
Conversion 100 yards = 91.44 metres          
               
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Free Breast Back Fly IM Kick Drills Mixed
1829 0 0 0 91 91 91 183
               
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