2013-04-04

Apr-04	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	3 x [4 x : 100 free, 50 not free]					1800	1645.92
Set 3	10 x 25 sprint					250	228.6
Cool-down	choice					100	91.44
	TOTAL =					2650	2423
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1097	0	0	0	91	91	91	1052
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