Wednesday 3 April 2013

2013-04-02

Apr 02 Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 2 x [4x 25 fly/back/breast/free] 800 731.52
Set 3 4 x 200 free descending 800 731.52
Set 4 8 x 25 free synchro 200 182.88
Cool-down choice 100 91.44
                                                                      TOTAL =  2400 2195
Conversion 100 yards = 91.44 metres
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Free Breast Back Fly IM Kick Drills Mixed
1097 183 183 183 91 91 91 274
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