Tuesday, 19 March 2013

2013-03-19

Mar-19 Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 5 x 200 free 1000 914.4
Set 3 10 x 50 free 500 457.2
Cool-down choice 100 91.44
                                                                        TOTAL =  2100 1920
Conversion 100 yards = 91.44 metres        
               
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Free Breast Back Fly IM Kick Drills Mixed
1500       100 100 100 300
1372 0 0 0 91 91 91 274
               
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Select "St Laurent Sharks Masters" as your club.      
               

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