2013-03-17 Technosport longcourse

7 sharks showed up at Sunday morning's longcourse practice, here's the swim we did...

Mar-17	Set details					Distance Yards	Distance Metres
Warm-up	choice					500	457.2
Set 2	6 x 300 free					1800	1645.92
Set 3	10 x 50 free					500	457.2
Cool-down	choice					200	182.88
	TOTAL =					3000	2743
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
2300							700
2103	0	0	0	0	0	0	640
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Select "St Laurent Sharks Masters" as your club.