2013-02-23

Feb-23	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	2 x [4x25 fly/4x25 back/4x25 breast/4x25 free]					800	731.52
Set 3	10 x 25m wall turns (mix of all 4 strokes)					250	228.6
Cool-down	choice					100	91.44
	TOTAL =					1650	1509
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
229	229	229	229	91	91	91	320
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