Saturday 23 February 2013

2013-02-23

Feb-23 Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 2 x [4x25 fly/4x25 back/4x25 breast/4x25 free] 800 731.52
Set 3 10 x 25m wall turns (mix of all 4 strokes) 250 228.6
Cool-down choice 100 91.44
                                                                        TOTAL =  1650 1509
Conversion 100 yards = 91.44 metres        
               
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Free Breast Back Fly IM Kick Drills Mixed
229 229 229 229 91 91 91 320
               
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