ST-LAURENT SHARKS MASTERS SWIM CLUB
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Sunday 13 January 2013
2013-01-12
Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM
Set 2: 8 times 4 x 25 IM order
Set 3: 2 x 400 IM
Set 4 cooldown: 50-100
TOTAL = 2200
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