ST-LAURENT SHARKS MASTERS SWIM CLUB
Pages
MAIN PAGE
SWIM ETIQUETTE
HANDY RESOURCES
COMPETITION CALENDAR
CLUB INFO & CONTACT
Sunday, 13 January 2013
2013-01-12
Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM
Set 2: 8 times 4 x 25 IM order
Set 3: 2 x 400 IM
Set 4 cooldown: 50-100
TOTAL = 2200
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment