Saturday, 3 November 2012

2012-11-03

Setup 1 warmup: 200 choice, 25swim/25kick, 50swim/50kick, 75swim/75kick Set 2: 4x50 skull 100 free count strokes 4x50 catchup 100 free count strokes Set 3: 2 times 3x200 free Set 4 cooldown 100-200 choice TOTAL = 2400-2500

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