| August 17th | Set details | Distance Yards |
Distance Metres |
||||
| Warm-up | 200 ch/4x25 kick/100 pull/100 IM | 500 | 457.2 | ||||
| Set 2 | 12 x 25 IM sprints, partner | 400 | 365.76 | ||||
| Set 3 | 12 x 25 IM swim, partner | 400 | 365.76 | ||||
| Set 4 | turns | 150 | 137.16 | ||||
| Cool-down | choice | 100 | 91.44 | ||||
| TOTAL = | 1550 | 1417 | |||||
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