2013-07-09

July 9th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	12 x 25 partner kick					300	274.32
Set 3	12 x 25 partner pull					300	274.32
Set 4	10 x 100 free					1000	914.4
Set 5	6 x 25 partner sprint					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2350	2149
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1326	0	0	0	91	366	91	274