Sunday 23 June 2013

2013-06-22

June 23rd Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 4 x 400 free 1600 1463.04
Set 3 8 x 25 sprint 200 182.88
Cool-down choice 100 91.44
                                                                        TOTAL =  2400 2195
Conversion 100 yards = 91.44 metres          
               
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Free Breast Back Fly IM Kick Drills Mixed
1646 0 0 0 91 91 91 274

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