Sunday 26 May 2013

2013-05-25

May 25th Set details Distance
Yards
Distance
Metres
Warm-up 200 ch/4x25 kick/100 pull/100 IM 500 457.2
Set 2 6 x 200 1200 1097.28
Set 3 2 x 400 IM 800 731.52
Cool-down choice 100 91.44
                                                                        TOTAL =  2600 2377
Conversion 100 yards = 91.44 metres          
               
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Free Breast Back Fly IM Kick Drills Mixed
1097 0 0 0 823 91 91 274

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