2013-05-21

May 21st	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	1 x 400					400	365.76
Set 3	2 x 200					400	365.76
Set 4	4 x 100					400	365.76
Set 5	6 x 50					300	274.32
Set 6	8 x 25					200	182.88
Set 7
Cool-down	choice					100	91.44
	TOTAL =					2300	2103
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1554	0	0	0	91	91	91	274