2013-04-16

April 16th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	2 times [4 x 100 IM, 8 x 50 IM, 8 x 25 IM]					2000	1828.8
Cool-down	choice					100	91.44
	TOTAL =					2600	2377
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
0	0	0	0	1920	91	91	274
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