2013-03-12

Mar-12	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	8x25/4x50/2x100/1x200/2x100/4x50/8x25 free					1400	1280.16
Set 3	3x50 not free					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2150	1966
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1280	0	0	0	91	91	91	411
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