2013-03-04

Mar-04	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 x 200 free					800	731.52
Set 3	4 x 100 free					400	365.76
Set 4	4 x 200 free					800	731.52
Set 5	4 x 100 free					400	365.76
Cool-down	choice					100	91.44
	TOTAL =					3000	2743
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
2195	0	0	0	91	91	91	274
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