2013-02-26

Feb-26	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	2 x [4x25 fly/4x25 back/4x25 breast/4x25 free]					800	731.52
Set 3	2 x [200free, 100free, 50 free, 25 free] descend					750	685.8
Cool-down	choice					100	91.44
	TOTAL =					2150	1966
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
869	183	183	183	91	91	91	274
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