2013-02-14

Feb-14	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4x25 fly/4x25 back/4x25 breast/4x25 free					400	365.76
Set 3	4x50 fly/4x50 back/4x50 breast/4x50 free					800	731.52
Set 4	partner swim 4x25 IM kick					100	91.44
Set 5	partner swim 6 x 25 free					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2050	1875
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
411	274	274	274	91	183	91	274
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