Sunday, 20 January 2013

2013-01-19

set 1 warmup:
200 ch
4x25 kick
100 pull
100 IM

 set 2:
2 times...
400 IM
10secs after each 100y/stroke

 set 3:
16x25 partner sprint

 set 4 cooldown:
100y

 TOTAL = 1800
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