2013-01-15

Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM

Set 2:

2 times...

4 x 25 fly

4 x 25 back

4 x 25 breast

4 x 25 free

Set 3: 2 x 100 IM

Set 4: practice butterfly turns

TOTAL = 1500