Wednesday 16 January 2013

2013-01-15

Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM
Set 2:
2 times...
4 x 25 fly
4 x 25 back
4 x 25 breast
4 x 25 free
Set 3: 2 x 100 IM
Set 4: practice butterfly turns
TOTAL = 1500

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