Wednesday 12 December 2012

2012-12-11

Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM Set 2: 4x(3x100 free) fast, faster, fastest 3rd person touches Set 3: 16x25 IM sprints in 40 secs Set 4: 200 cool down TOTAL - 2300
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