ST-LAURENT SHARKS MASTERS SWIM CLUB
Pages
MAIN PAGE
SWIM ETIQUETTE
HANDY RESOURCES
COMPETITION CALENDAR
CLUB INFO & CONTACT
Wednesday 12 December 2012
2012-12-11
Set 1 warmup: 200 ch 4x25 kick 100 pull 100 IM Set 2: 4x(3x100 free) fast, faster, fastest 3rd person touches Set 3: 16x25 IM sprints in 40 secs Set 4: 200 cool down TOTAL - 2300
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment