2013-06-06

June 6th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 x [4 x IM order kick]					400	365.76
Set 3	4 x [4 x IM order 1-arm]					400	365.76
Set 4	4 x [4 x IM order sprint]					400	365.76
Set 5	8 x 25 partner swim					200	182.88
Cool-down	choice					100	91.44
	TOTAL =					2000	1829
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
0	0	0	0	1189	91	91	457