2013-06-11

June 11th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	2 x 400 IM (by 25s, on 30-40secs)					800	731.52
Set 3	12 x 100 free build					1200	1097.28
Cool-down	choice					100	91.44
	TOTAL =					2600	2377
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1097	0	0	0	823	91	91	274