2013-05-30

May 30th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 times [4 x 25 kick) front, side, back, underwater					400	365.76
Set 3	20 x 25 partner swim					500	457.2
Cool-down	choice					100	91.44
	TOTAL =					1500	1372
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
457	0	0	0	91	457	91	274