| May 14th |
Set details |
Distance
Yards |
Distance
Metres |
| Warm-up |
200 ch/4x25 kick/100 pull/100 IM |
500 |
457.2 |
| Set 2 |
3 x [200 free, 2 x 100 IM, 2 x 50 IM] |
1500 |
1371.6 |
| Cool-down |
back |
100 |
91.44 |
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TOTAL = |
2100 |
1920 |
| Conversion
100 yards = 91.44 metres |
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| Log
in to track your Million Metre Challenge:
http://www.mymsc.ca/MyMscPage.jsp |
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| Free |
Breast |
Back |
Fly |
IM |
Kick |
Drills |
Mixed |
| 600 |
0 |
0 |
0 |
914 |
91 |
91 |
274 |
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| Not
signed up yet to start tracking your swims through MSC? |
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| Register
for your MSC page here: http://www.mymsc.ca/SwimmerForm.jsp |
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| Select
"St Laurent Sharks Masters" as your club. |
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