2013-05-11

NATIONALS:

May 11th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	3 x [3 x 100 free, 3 x 50 ch]					1350	1234.44
Set 3	turns					100	91.44
	TOTAL =					1950	1783
Conversion 100 yards = 91.44 metres
Log in to track your Million Metre Challenge:  http://www.mymsc.ca/MyMscPage.jsp
Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
823	0	0	0	91	91	91	686

NON-NATIONALS:

MAY 11TH	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	3 X [2 X 200, 2 X 100, 2 X 50]					2100	1920.24
Cool-down	choice					100	91.44
	TOTAL =					2700	2469
Conversion 100 yards = 91.44 metres
Log in to track your Million Metre Challenge:  http://www.mymsc.ca/MyMscPage.jsp
Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1920	0	0	0	91	91	91	274
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