2013-04-18

18-Apr	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 x 400 free					1600	1463.04
Set 3	8 x 50 sprint					400	365.76
Cool-down	choice					100	91.44
	TOTAL =					2600	2377
Conversion 100 yards = 91.44 metres
Log in to track your Million Metre Challenge:  http://www.mymsc.ca/MyMscPage.jsp
Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1829	0	0	0	91	91	91	274
Not signed up yet to start tracking your swims through MSC?
Register for your MSC page here: http://www.mymsc.ca/SwimmerForm.jsp
Select "St Laurent Sharks Masters" as your club.