2013-04-13

Apr-13	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	4 x 50 ch, 2 x 100 ch, 1 x 200 ch					600	548.64
Set 3	2 x 400 build					800	731.52
Set 4	6 x 25 synchro					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2150	1966
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
0	0	0	0	91	91	91	1692
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