2013-04-09

April 9th	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	16 x 50 (25 not free, 25 not free)					800	731.52
Set 3	8 x 100 (50 not free, 50 free, descending each 50)					800	731.52
Set 4	6 x 25 partner swim					150	137.16
Cool-down	choice					100	91.44
	TOTAL =					2350	2149
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
732	0	0	0	91	91	91	1143
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