2013-04-06

Apr-06	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	6 x [100free, 50ch, 25free, 25ch]					1200	1097.28
Set 3	10 x 50 free 1/4 descending					500	457.2
Cool-down	choice					100	91.44
	TOTAL =					2300	2103
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1143	0	0	0	91	91	91	686
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