2013-04-02

Apr 02	Set details					Distance Yards	Distance Metres
Warm-up	200 ch/4x25 kick/100 pull/100 IM					500	457.2
Set 2	2 x [4x 25 fly/back/breast/free]					800	731.52
Set 3	4 x 200 free descending					800	731.52
Set 4	8 x 25 free synchro					200	182.88
Cool-down	choice					100	91.44
	TOTAL =					2400	2195
Conversion 100 yards = 91.44 metres
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Free	Breast	Back	Fly	IM	Kick	Drills	Mixed
1097	183	183	183	91	91	91	274
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